How Art Helped Me Heal: A Story of Creativity, Anxiety, and Belonging

In this heartfelt episode of the Healthy Project Podcast, host Corey Dion Lewis sits down with Sadie, a creative soul whose journey with mental health, adoption, and anxiety has been transformed through art.

Sadie shares how drawing, painting, origami, and glitter have become more than just hobbies—they’re her tools for healing, self-expression, and emotional strength. She talks about the power of community, her dream to open an inclusive art studio, and how creativity gives people a sense of purpose and belonging.

This episode is part of our collaboration with the Freedom of Expression Project, highlighting voices that use art for emotional resilience and empowerment.

🎨 Topics Covered:

• Art therapy and mental health
• Overcoming anxiety through creativity
• Building community through self-expression
• The role of faith and support systems
• Finding purpose through art

🔗 Learn more about the Freedom of Expression Project and how you can support inclusive creative spaces in the video description.

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