How Writing can Transform Your Health with Heather 'Byrd' Roberts
A conversation with Heather 'Byrd' Roberts
Listen to the full conversation below.
About this episode
Writing can reduce stress, boost mood, and strengthen emotional functions. The problem is some people don't know how to start. In this Episode, I seat down with Author, educator, and poet Heather 'Byrd' Roberts to talk about how people can start writing, the benefits of writing, and some great strategies on how to start.
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