"Monday Matters: The Power of Small Habits for a Healthier Life with the Monday Campaigns
About this episode
"Monday is a day for a fresh start. And the beauty about Monday, the Monday effect on health, is that if you mess up one Monday, there are 52 other Mondays that you can make up." - Cherry Dumaual
Cherry Dumaual is the PR and Partnerships Director for the Monday Campaigns, a nonprofit public health initiative that encourages people to use Monday as a day to get on a healthier track. With 12 years of experience, Cherry works across the board on initiatives that cover diet, nutrition, stress management, smoking cessation, exercise, and overall health.
What You'll Learn
- How can Monday be used as a day for hope, rather than dread?
- What are the health benefits of cutting out meat one day a week?
- How can people use the Monday Campaigns to promote healthier behaviors in their community?
Sources & Further Reading
- Mondays Campaign
mondaycampaigns.org
- Cherry Dumaual
linkedin.com
- me on LinkedIn
linkedin.com
- me on Twitter
mobile.twitter.com
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