Supplements: What You Need (and What you Don't) with Jessica Beal-Stahl, PharmD
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About this episode
Are you confused about supplements? Don't worry; you're not alone. There's a lot of money to be made in supplements, and it's easy to get sucked into slick marketing that eats into your budget. A well-rounded diet can enhance energy, recovery, overall health, and performance, but the right supplements can enhance those benefits, too. In this episode, I speak with Jessica Beal-Stahl, PharmD. We discuss:
- The Pros and Cons of supplements.
- Supplements to consider adding.
- What to look for in supplements
and much more!
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