Supplements: What You Need (and What you Don't) with Jessica Beal-Stahl, PharmD

Are you confused about supplements? Don't worry; you're not alone. There's a lot of money to be made in supplements, and it's easy to get sucked into slick marketing that eats into your budget. A well-rounded diet can enhance energy, recovery, overall health, and performance, but the right supplements can enhance those benefits, too. In this episode, I speak with Jessica Beal-Stahl, PharmD. We discuss:

• The Pros and Cons of supplements.
• Supplements to consider adding.
• What to look for in supplements

and much more!