The Importance of Physical Activity with Sabrena Jo

Physical activity or exercise can improve your health and reduce the risk of developing many diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

In this episode, I have a great conversation with Sabrena Jo, Senior Director of Science and Research at the American Council of Exercise (ACE). In this episode, Sabrena breaks down the importance of exercise for your physical health and mental health and keeps cardiovascular diseases away.

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